When you're feeling truly grateful for life and its gifts...fear, anxiety, sadness, apathy--all these emotions that keep us down and limit our potential--fade away, and you're left with a glowing warmth inside you. THAT's why gratitude is so important. :)
So, all that said, how do you maximize its cultivation? I'm on a quest to find that out. This is my challenge:
[Not gonna lie, there was definitely some resistance here--I would sit at my desk and my mind would go blank. So I made a shortlist last night, and I now have no excuse to not write one out.]
These daily extensions to loved ones will be coupled with writing in my gratitude journal every day. I'm so excited! How do YOU celebrate gratitude?
<3
Jen
